This course is an evidence based ten week course for people
who have experienced stress or trauma in their younger years.
Research shows that the body stores trauma in muscle tissue and brain. The effects of stored trauma can include nightmares, anxiety, panic attacks, depression, insomnia, fear and a compromised immune system. Stored trauma can also lead to negative self defeating behaviour patterns, substance abuse and addiction. This specialised yoga program addresses the underlying causeof trauma and helps you to restore, recover and renew your rhythmic strength and reconnect with your original self. The classes are a combination of powerful physical and mental exercises, breathwork and meditations that were put together to target the areas of stored trauma and dis-regulation. No prior yoga experience is necessary. Pre – Registration is required prior to the first class, all classes will be held at Sivana Bliss