Ekam Out & About, Sat 17 September Journey Through the Chakras with Kundalini YogaChakras are energy centres which absorb life-force or prana from the Universe and distribute it through the Nadis (energy channels) to the nervous system, endocrine glands and circulatory system. They are centres of consciousness that have a direct and profound effect on our daily lives. Each Chakra influences and vitalises a different aspect of our being Each tunes us into a frame of reference for experiencing the world. Our goal is to tap into each Chakra and align ourselves so we can live full and conscious lives In this class, we balance the chakras through Asana, Pranayam, Mudra, Mantra, Meditation and The Gong.
Sivana Bliss Studio, 17 Hillcrest Ave – Sat, 17 Sep @ 2-3.30 pm $20