Ekam Out & About, Sat 17 September Journey Through the Chakras with Kundalini YogaChakras are energy centres which absorb life-force or prana from the Universe and distribute it through the Nadis (energy channels) to the nervous system, endocrine glands and circulatory system. They are centres of consciousness that have a direct and profound effect on our daily lives. Each Chakra influences and vitalises a different aspect of our being Each tunes us into a frame of reference for experiencing the world. Our goal is to tap into each Chakra and align ourselves so we can live full and conscious lives In this class, we balance the chakras through Asana, Pranayam, Mudra, Mantra, Meditation and The Gong.
Sivana Bliss Studio, 17 Hillcrest Ave – Sat, 17 Sep @ 2-3.30 pm $20
This course is an evidence based ten week course for people
who have experienced stress or trauma in their younger years.
Research shows that the body stores trauma in muscle tissue and brain. The effects of stored trauma can include nightmares, anxiety, panic attacks, depression, insomnia, fear and a compromised immune system. Stored trauma can also lead to negative self defeating behaviour patterns, substance abuse and addiction. This specialised yoga program addresses the underlying causeof trauma and helps you to restore, recover and renew your rhythmic strength and reconnect with your original self. The classes are a combination of powerful physical and mental exercises, breathwork and meditations that were put together to target the areas of stored trauma and dis-regulation. No prior yoga experience is necessary. Pre – Registration is required prior to the first class, all classes will be held at Sivana Bliss